Personal Trainers in Lake Oswego, OR

Personal Training is an enormous passion for me. Helping others to change their lives is a huge gift, and together we can heal wounds and grow into the ideal you. Spirituality and Science are my best friends, neuroscience and psychology fascinate me and are SO POWERFUL when used to our advantage. Mind, body, and spirit, fitness is more than just lifting weights. It’s about changing our mindsets and flowering into the best us. It’s truly a journey, and I’d love to help you on yours. Changing lives heals a part of me I didn’t know I needed. Let’s love you back to life 🩷 (I travel to my clients, to homes, private gyms, outside locations, etc. I also have loads of equipment I travel with if needed) My fee is $90/hr +$2 per mile New client special available! B3G1! (24 hr cancellation policy automatically agreed if appointment is scheduled) thank you so much for understanding :)

Open House Yoga focuses on sharing key yoga concepts, combined with HITT and strengthening exercise routines, to improve mobility and flexibility of the mind and physical body. We sequence our flows to rap and r&b music to help our clients find their own pace.